Manaslu Circuit Trek-19 Days

  • Duration 19 Days
  • Trip Grade Moderate To Adventurous
  • Destination Nepal
  • Start/End Kathmandu
  • Style Lodge/Tea House
  • Group Size 2+
  • Max Altitude 5,106 m/16752 ft
  • Best Time March to June and September to December
All Inclusive PriceUS $1699US $1799
See Group Price
1 - 1 PaxUS $1899
2 - 4 PaxUS $1799
5 - 10 PaxUS $1699
11 - 20 PaxUS $1599
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  • An exciting trek from the lower warm agricultural farms to the alpine hills and into arctic cold.
  • Adventure of great fascination from scenic views to impressive local cultures.
  • Enjoy daily walks with a dramatic change in temperatures, landscapes, and people.
  • Explore the beautiful country of high Manaslu valley enclosed within high snow peaks.
  • Following the ancient Trans Himalaya Trade route, Caravan trails of Nepal to Tibet.
  • Cross high and Larke-La pass facing a spectacular panorama of Mid-West Himalaya.

An Advantage of Booking a Trip with a Trekking Planner Inc.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner Inc’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: Manaslu Circuit Trek-"Adventure Around Beautiful valley of Mt. Manaslu and cross high Larke-la pass."

19 Days Manaslu Circuit Trek, It is an adventurous off-the-beaten trekking trail glorified by the 8th highest peak in the world, Manasalu (8,156m/26.758ft).

Embark on one of the finest remote treks adorned with quaint breath-taking mountain views, forests, and alpine habitats. The 19 Days Manaslu Circuit Trekking Trail journey is one of Nepal's best-hidden gems.

The trekking journey takes you through the wild landscapes ascending from lush jungles to high-altitude mountain passes. The Manaslu Circuit Trekking takes you to the foothills of the eighth highest peak, Mt. Manaslu (8,163 m).

Throughout the 19 Days Manaslu Circuit Trekking Tour trail, you will be trekking around the Nepal-Tibet border. Despite being remote and isolated, Manaslu Circuit Treks is one of the most popular trekking trails in Nepal. The trekking trail offers excellent mountain vistas of the highest mountain, including the Mt. Annapurna and Dhaulagiri ranges.

This trek allows exploring a variety of cultural experiences of the diverse ethnic communities of the Manaslu Region. This trek is an ideal mix of rich Himalayan culture, exotic wildlife, and stunning views of mountains.

Off-late the Manaslu region has become a more popular alternative trekking destination than the Annapurna and Everest Region. It is one of the less frequented trekking trails making this region unique and unspoiled. 

Manaslu Circuit Trek- The start of the Journey.

Manaslu Circuit Trekking tour begins in Kathmandu with a scenic 7-8 hours of drive through to the historic town of Gorkha we reach at Arughat, Sotikhola. We follow the trail that climbs up towards the valley of the Budhi Gandaki River through wild and farmlands. This region belongs to the ethnic Gurung communities. The spectacular view of the towering peak, Mt. Manaslu, is eternal.

The trail circumnavigates the towering Manaslu peak (8156m.) crosses the Larkya-La pass at 5106m and becomes evident the Marshyangdi River Valley. We then make an ideal descent through moraines to Bhimphedi and through small passes, some scattered settlements.

Moving on further through to the terraced fields and the cultivations, the trail then meets the main Annapurna Circuit Trek at the Gurung settlement of Dharapani. As you constantly trek in the 8,000-meter shadow of the Manaslu circuit. 

From Dharapani we drive to Besi Sahar along the mighty Marshayangdi River through the settlements of mid-hills such as Tal, Chamje, Jagat. From Besi Sahara you drive back to Kathmandu or if you want to visiti Pokhara city we take you to there.

Manaslu Trekking is a moderate to strenuous level trek. It is suitable for all walks of life having a good fitness level. Our 19 Days itinerary best fits your time and interest. If you have a plans, Trekking Planner Inc. allows you to customize the trek itineraries the way you want them to be.

Why Should you Trek towards Manaslu Base Camp?

Most people travel here for the following reasons:

  • To See the Stunning Scenery: The Manaslu Base Camp Trek takes you through some of the most beautiful and remote parts of Nepal. Trekking Planner Inc. will take you hiking through the beautiful rhododendron forests, past traditional villages, and over high passes. The final destination is Manaslu Base Camp, which is located at an altitude of 4870 meters.
  • To Experience the Local Culture: The Mansalu Base Camp Trek takes you through the heart of Sherpa country. You will have the opportunity to meet and learn about the Sherpa people, who are some of the most friendly and welcoming people in the world.
  • To Challenge Yourself: The Mansalu Base Camp Trek is a physically demanding trek, but it is also a very rewarding one. The sense of accomplishment you feel when you reach Manaslu Base Camp is immense.
  • To Get Away From it all: The Manaslu Base Camp Trek is a great way to escape the hustle and bustle of everyday life. You will have the opportunity to disconnect from the world and reconnect with nature. The less chaotic environment of this place makes you calm, and you can feel the nature in your heart. Enjoy the peaceful scenery as well.

From where does the Manaslu Trek Start and End?

In most cases, the eastern Nepalese town of Tumlingtar serves as the starting point for the Manaslu Trek. Small-town Tumlingtar is reachable from Kathmandu via a quick domestic flight or by bus transportation. Small-town Tumlingtar is reachable from Kathmandu via a quick domestic flight or by bus transportation. Trekking Planner Inc. departs you from Tumlingtar and uses a path that progressively climbs through a variety of environments, including villages, woods, and valleys, before arriving at the base camp of Mount Mansalu. At an elevation of roughly 4870 meters, the base camp provides amazing panoramas of the neighboring Himalayan peaks. In most cases, the trek is an out-and-back journey, so after arriving at the base camp and spending some time enjoying the area, our guide will return along with you to Tumlingtar to complete the journey. The length of the Manaslu Trek can differ, though it can be completed within 19 Days.

What is the Best Season for the Manaslu Trek?

The best seasons for the Manaslu Trek in Nepal are Spring (March to May) and Autumn (September to November). These seasons offer the most favorable weather and conditions for trekking in the region. Here's a breakdown of each season:

  • Spring (March to May): For the Manaslu Trek, this is thought to be the perfect time of year. The weather is often consistent during the spring, with bright skies and comfortable temperatures. The rhododendron woodlands along the trail burst to life with bright blossoms as the days get warmer, producing a stunning and eye-catching spectacle. There is typically less rain in the spring than there is in the summer because it is the pre-monsoon season.
  • Autumn (September to November): The Manaslu Trek is also fantastic in autumn. Usually dry and stable, with good visibility of the mountains and comfortable temperatures. The Himalayan Peaks may be seen in amazing detail since the sky is typically clear. You can travel with a Trekking Planner Inc guide and potter on the trail because autumn is a popular period for Trekking in Nepal.

Although spring and autumn are the best seasons to visit, it's important to remember that the weather in the mountains can be unpredictable and circumstances might change. You can consult with our guide, whom you are traveling with.

The winter months of December until February can be extremely cold, especially at higher altitudes, and trekking might be more difficult. Heavy rains during the Monsoon Season (June to August) turn routes muddy and risky, making them less appropriate for trekking. As a result, it is usually advised against walking in the Manaslu Region during these seasons.

How difficult is 19 Days Manaslu Trekking?

The challenging, 19 Days Manaslu Trek requires a high level of physical fitness and stamina. The walk takes you through some of Nepal's most isolated and difficult environments, and the altitude can be difficult. Tumlingtar, a tiny town in eastern Nepal, is where the trip begins. You continue hiking from there through rhododendron forests, past old-world settlements, and across high passes. Manaslu Base Camp, which is at a height of 4870 meters, is the penultimate stop. Normally taking 19 Days to complete, the trek can be prolonged by staying longer in the Barun Valley.

How should you prepare Before traveling to Manaslu for 19 Days?

Before traveling to Mansalu, you should follow some of the following tips:

  • Get in Shape: Since the Manaslu Trek is a difficult hike, it's especially important to be in top physical shape before you go. Start your training at least six weeks or two months before your vacation by going on long walks or hikes several times or even engaging in physical activities for at least 45 minutes per day.
  • Get a Medical Checkup: Before starting the trek to Manaslu, it is a good idea to have a medical checkup, especially if you have any health issues. By doing this, you can make sure that you're in good enough shape for trekking at high altitude. Make sure you don’t have asthma or any other cardiovascular diseases.
  • Pack the Right Gear: A durable pair of hiking boots, a thick jacket, a sleeping bag, and a raincoat are essential items to bring for the hike. Along with these items, you might wish to bring an emergency kit, sunscreen, and bug spray.
  • Hire a Guide and Porters: It is required to hire a well-experienced guide and porter so that you can have a safe, knowledgeable, and joyful journey. Trekking Planner Inc. will provide you with a well-experienced, honest, and well-mannered guide and porter who will be there with you through every obstacle during your trek.
  • Acclimatize to the Altitude: It is important to acclimatize to the altitude before you start trekking. This means spending a few days at lower altitudes before you ascend to higher altitudes.
  • Pay Attention to Your Body: If you start to feel unwell, stop trekking, consult with your guide, and descend to a lower altitude. Altitude sickness is a serious condition, and it is important to treat it early.

By following these tips, you can help ensure that you have a safe and enjoyable 19 Days trek to Manaslu. Besides this, here are some additional tips that you need to follow during your trek:

  • Be aware of the risks of Altitude Sickness: Altitude sickness is a real risk at high altitudes, and it can be fatal. Symptoms of altitude sickness include headaches, nausea, vomiting, dizziness, and fatigue. If you experience any of these symptoms, descend to a lower altitude immediately.
  • Dress in Layers: The weather on the Manaslu Trek can be unpredictable, so it is important to dress in layers. This will allow you to adjust your clothing as needed to stay warm or cool.
  • Stay Hydrated: It is important to stay hydrated at high altitudes. Drink plenty of water and avoid alcohol and caffeine.
  • Eat a Balanced Diet: Eating a balanced diet will help to keep your energy levels up. Make sure to pack plenty of snacks, fruits, and vegetables.
  • Take Breaks: Don't try to push yourself too hard. Take breaks often and listen to your body.

Climate and weather during Manaslu Base Camp Trekking.

The climate and weather during the ManasluBase Camp Trek can be unpredictable. The best time to trek is during the Spring (March–May) or Autumn (September–November), when the weather is mild and there is less chance of rain.

The average temperature at ManasluBase Camp is around 5 degrees Celsius (41 degrees Fahrenheit). The days are warm, with temperatures reaching up to 20 degrees Celsius (68 degrees Fahrenheit), but the nights can be cold, with temperatures dropping below freezing.

The weather can change quickly at high altitudes, so it is important to be prepared for all types of weather conditions. Be sure to pack warm clothing, rain gear, and sunscreen.
The following is a more detailed breakdown of the climate and weather during the ManasluBase Camp Trek:

  • Spring (March–May): The weather is mild and sunny during the spring. There is a chance of rain, but it is usually short-lived. The average temperature is around 5 degrees Celsius.
  • Autumn (September–November): The weather is also mild and sunny during the autumn. There is a slightly higher chance of rain than in the spring, but it is still usually short-lived. The average temperature is around 7-8 degrees Celsius.
  • Winter (December–February): The weather is cold and dry during the winter. There is a chance of snow, but it is usually not heavy. The average temperature is around -5 degrees Celsius.
  • Monsoon (June–August): The monsoon is the wet season in Nepal. The weather is hot and humid, and there is a lot of rain. The average temperature is around 5-8 degrees Celsius.

It is important to be aware of the risks of altitude sickness when trekking at high altitudes. Altitude sickness is a real risk, and it can be fatal. Symptoms of altitude sickness include headaches, nausea, vomiting, dizziness, and fatigue. If you experience any of these symptoms, descend to a lower altitude immediately.
Here are some tips for avoiding altitude sickness:

  • Acclimatize to the altitude gradually. Spend a few days at lower altitudes before you ascend to higher altitudes.
  • Drink plenty of water. Stay hydrated at high altitudes.
  • Take breaks often. Don't try to push yourself too hard.
  • Listen to your body. If you start to feel unwell, stop trekking and descend to a lower altitude.

Local Culture and tradition in Mansalu Base Camp.

In ManasluBase Camp, Tibetan and Nepalese traditions and cultures are blended together. The majority of the inhabitants of Manaslu are Sherpas, a Tibetan ethnic group. The Sherpa are well-known for their hospitality and mountaineering skills. Buddhism is the predominant religion in Manaslu. The Sherpa are devoted Buddhists who adhere to the Buddha's teachings.

They seek enlightenment and believe in reincarnation. Additionally, the Sherpas have a strong sense of belonging. They support one another in times of need and come together to celebrate holidays. The Mani Rimdu festival is the most significant celebration in Mansalu. This festival honors Buddhism and provides a chance for the Sherpas to gather and pray together.
Here are some of the local customs and traditions in Manaslu Base Camp:

  • Greetings: The traditional Sherpa greeting is "Namaste." This is a gesture of respect, and it is made by placing the palms together in front of the chest.
  • Dress: The traditional Sherpa dress is a long robe called a chuba. The chuba is usually made of wool and is brightly colored.
  • Food: The traditional Sherpa food is a type of noodle soup called thukpa. Thukpa is made with meat, vegetables, and noodles.
  • Festivals: The Sherpas celebrate many festivals throughout the year. The most important festival is the Mani Rimdu festival. This festival is a celebration of Buddhism, and it is a time for the Sherpas to come together and pray.

A remarkable race with a deep culture and customs is the Sherpa. When you go to Manaslu Base Camp, make sure to respect the locals' traditions and culture by learning about them.

Is travel insurance required for Manaslu Trekking?

Anyone planning to trek the 19 Days Manaslu Trail is strongly advised to grab travel insurance. During the expedition, there are numerous possible dangers and unexpected events that could be covered by this kind of insurance.

Here are some of the things to consider when purchasing travel insurance for the 19 Days Manaslu Base Camp Trek:

  • Medical Coverage: Verify that the insurance covers medical costs, including evacuation and emergency medical care, which can be expensive at high altitudes.
  • Trip Cancellation and Interruption: Consider getting trip interruption or cancellation insurance to cover you in case you have to cancel or shorten your vacation due to unforeseen circumstances like illness, injury, or natural disasters.
  • Lost or Stolen Items: Seek out a policy that covers lost or stolen items, including supplies, equipment, and personal property.
  • Adventure Sports Coverage: Make sure the policy covers adventure sports, such as trekking and mountaineering, as some policies exclude high-risk activities.
  • Emergency Assistance: Look for a policy that provides 24/7 emergency assistance, which can be invaluable in the case of a medical or other emergency.
  • Pre-Existing Conditions: If you have pre-existing medical conditions, make sure the policy provides coverage for them or offers a waiver.

It's critical to carefully study the policy to fully understand the coverage, exclusions, and limitations. Find the insurance policy that best fits your demands and budget by shopping around and comparing those offered by other providers. In order to get the best policy, it is also a good idea to speak with a travel insurance specialist or your trekking agency.

Acclimatization during the Manaslu Base Camp Trek.

Acclimatization is the process of adjusting to the lower oxygen levels at high altitudes. It is important to acclimatize properly before trekking to Manaslu Base Camp, as the altitude can be a challenge for even the fittest of people.

Here are some tips for acclimatizing during the Manaslu Base Camp Trek:

  • Start Slowly: Don't try to climb too high too quickly. Allow your body to adjust to the altitude gradually.
  • Take Breaks: Don't push yourself too hard. Take breaks often and listen to your body.
  • Drink Plenty of Fluids: It is important to stay hydrated at high altitudes. Drink plenty of water and avoid alcohol and caffeine.
  • Eat a Balanced Diet: Eating a balanced diet will help to keep your energy levels up. Make sure to pack plenty of snacks, fruits, and vegetables.
  • Get Enough Sleep: Sleep is essential for recovery. Make sure to get plenty of sleep each night.
  • Use Medicines: Altitude Medications can help prevent altitude sickness. Talk to your doctor about whether or not to get a medicine that helps to prevent altitude sickness and if it is right for you.

If you start to feel unwell, descend to a lower altitude immediately. Altitude sickness is a serious condition that can be fatal.

Washing, Toilets, and Accommodation at Manaslu Base Camp.

Washing and toilet facilities during the Manaslu Trek vary depending on the location and type of accommodation you choose. Here are some of the things to expect:

  • Tea Houses: Basic lodgings called "tea houses" are found along trekking routes and provide simple lodging and meals. Squat toilets or Western-style toilets may be found in the majority of tea houses' shared bathrooms and washing areas. Despite not being luxurious, the facilities are useful and well-kept by the tea house employees. You might need to bring your own hand sanitizer and toilet paper.
  • Camping: You will need to carry your own toilets and washing facilities, including a portable toilet and a camp shower, if you plan to camp along the route. These things might be arranged by the hiking company or guide.
  • Hot Showers: Some tea houses offer hot showers for a small fee, while others may have limited or no hot water. It is a good idea to check with your guide or the tea house staff before you take a shower.
  • Washing: Most tea houses offer basic washing facilities, such as a basin of hot water, for a small fee. You may need to bring your own soap and towel.
  • Environmental Considerations: It is important to be mindful of the environment and avoid using soap or shampoo in natural water sources, such as rivers or streams. Use biodegradable soap if possible.

Overall, the washrooms and restrooms throughout the climb are simple but adequate. In addition to being prepared and bringing your own supplies like hand sanitizer and toilet paper, it's essential to respect the surroundings and traditions of the place you're visiting.

Electricity, Internet, and Battery Charging Facilities at Manaslu Base Camp.

The ManasluBase Camp Trek is a remote and rugged trekking route in Nepal. As you venture closer to the base camp, the availability of modern amenities such as electricity, internet, and battery charging facilities becomes limited. Here's what you can expect:

  • Electricity: Electricity becomes more complicated the higher you go in the Manaslu Region. Some teahouses and hotels in the lower-altitude settlements may have electricity thanks to solar panels or hydropower facilities. However, when you climb to higher altitudes, electricity can start to fluctuate or go out completely. Carrying extra batteries or power banks is a good idea if you want to be sure you have a backup power supply for your important electronic gadgets.
  • Internet: In the Manaslu Region, there is very little access to the internet, especially as you go to higher altitudes and get closer to the base camp. Although you might occasionally discover cell network coverage in some lower-altitude communities, it's advised not to rely on it for reliable internet access. During your walk, think about switching off from the internet and appreciating the area's natural beauty and seclusion.
  • Battery Charging Facilities: Some teahouses and lodges may charge batteries for a fee at the lower-altitude settlements along the Mansalu Trek. These establishments often use solar energy or sparingly employ generators. However, the number of battery charging stations available decreases as you climb to higher altitudes. To make sure your electronics last the whole of your walk, it is advised to pack extra batteries or power banks and practice energy conservation.

It's important to remember that the infrastructure and facilities in the Manaslu Region are minimal and that contemporary comforts are less of a priority than the area's natural beauty and trekking opportunities. Carrying extra batteries, power banks, and any other necessary electrical gear is advised if you want to be ready and independent. Additionally, let your lodging providers know in advance if you need battery charging stations so they can see whether they can meet your demands.

Why travel to Manaslu Base Camp with Trekking Planner Inc.?

A reputable trekking and tour company like Trekking Planner, Inc. helps for your upcoming Nepal adventure, which may be a good choice due to the following reasons:

  • Expertise: Trekking Planner Inc. has a wealth of experience in planning and organizing trekking trips. We can help you choose the right route, find the best accommodation, and arrange for porters and guides.Peace of mind: When you work with a Trekking Planner, Inc., you can relax knowing that your trip is in capable hands. They will handle every last detail, allowing you to concentrate on enjoying your walk.
  • Flexibility: Trekking Planner Inc. may typically be quite accommodating and take into account your unique demands and interests. We can create a tour that fits your needs in terms of fitness, experience, and money.
  • Local expertise: Trekking Planner Inc. is a Nepali firm, so we are well-versed in Nepalese culture, customs, and geography. This means we can offer a more realistic and immersive experience.
  • Safety: Safety is something that Trekking Planning Inc. places a lot of focus on. To keep you safe and comfortable on your walk, we employ qualified, first-aid-certified guides and top-notch gear.
  • Sustainability: Trekking Planner, Inc. is dedicated to eco-friendly travel strategies. By employing local tour guides, residing in locally owned properties, and supporting environmentally conscious tourist practices, we hope to reduce our negative environmental impact and help local communities.

Overall, Nepal Trekking Planner Inc. is the most reliable, trustworthy, and dedicated company in Nepal.

Optional activities to do before or after Mansalu Base Camp Trekking?

  • Visit Kathmandu: The capital of Nepal, Kathmandu is a vibrant city with a rich history and culture. There are many things to see and do in Kathmandu, including visiting temples, museums, and palaces.
  • Take a Rafting Trip Down the Trishuli River:. The Trishuli River is a white-water river that is perfect for rafting. There are a number of rafting companies that offer trips on the Trishuli River.
  • Visit Chitwan National Park:Chitwan National Park is a UNESCO World Heritage Site and is home to a variety of wildlife, including tigers, elephants, and rhinos. There are a number of activities that you can do in Chitwan National Park, including jungle walks, elephant rides, and canoeing.
  • Relax on the Lakeside of Pokhara: The picturesque lakeside city of Pokhara is ideal for relaxation. In Pokhara, there are many beaches where you can relax and enjoy the sunshine and sand.
  • Visit the Buddhist Stupas of Lumbini: Lumbini is the birthplace of Siddhartha Gautama, the founder of Buddhism. There are a number of Buddhist stupas and temples in Lumbini.
  • Take a Cooking Class: Nepal has a rich culinary tradition, and there are a number of cooking classes available in Kathmandu and Pokhara. Taking a cooking class is a great way to learn about Nepali cuisine and try some delicious food.

Beside these, you can do yoga with a yoga teacher while enjoying the view of the beautiful scenery of the one open eye of Lord Buddha in Nepal.

Altitude sickness during Manaslu Base Camp.

Acute mountain sickness (AMS), commonly referred to as altitude sickness, might occur if you ascend to high altitudes too quickly without giving your body enough time to normalize. Trekkers should be aware of the potential risks of altitude sickness because Manaslu Base Camp, which is in the Manaslu Region of Nepal, is at a very high altitude. Here are some tips to help prevent and manage altitude sickness during your trek to Manaslu Base Camp:

  • Gradual Ascent: It's important to allow your body enough time to acclimatize to higher altitudes. Plan your itinerary in a way that includes gradual ascents and built-in rest days. Ascend slowly and spend a few nights at intermediate elevations to aid acclimatization.
  • Hydration: Drink plenty of fluids, preferably water, to stay hydrated throughout the trek. Avoid excessive alcohol consumption and caffeinated beverages, as they can contribute to dehydration.
  • Proper Nutrition: Maintain a balanced diet and eat enough calories to sustain your energy levels. Include carbohydrates for energy and foods rich in vitamins and minerals. Avoid heavy meals and opt for lighter, easily digestible foods.
  • Medication: Consult with a healthcare professional before your trek to discuss the possibility of taking medications for altitude sickness prevention. It can help prevent and alleviate symptoms, but it should be taken under medical supervision.
  • Recognize the Symptoms: Be aware of the early symptoms of altitude sickness, which may include headache, nausea, dizziness, fatigue, loss of appetite, and difficulty sleeping. Inform your trekking companions and guide if you experience any of these symptoms.
  • Descend if Necessary: If symptoms of altitude sickness worsen or persist despite rest and medication, it's crucial to descend to a lower altitude. Ignoring severe symptoms can lead to more severe forms of altitude sickness, such as High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE), which require immediate medical attention.
  • Stay Informed: Educate yourself about altitude sickness and its potential risks. Be prepared to recognize and respond to symptoms promptly. Trekking with an experienced guide who is knowledgeable about altitude sickness can be beneficial.


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You will be arriving at the Tribhuvan International Airport, in Kathmandu. Trekking Planner staff will pick you up from the arrival gate and transfer you to the hotel.

Check in the hotel, you will get enough time for rest and relaxation. Later in the evening you will be introduced to your guide for a short meeting about your trek brief.  It is then followed by a welcome dinner held in your honor with the local cultural program for a refreshing change. After enjoying your dinner and the program you will retire to your room. Overnight in the hotel

    After breakfast in the morning you set out on a cultural and historical sightseeing tour in Kathmandu. Kathmandu is one of the world’s great historic capitals, where a tremendous sense of history prevails. In each of its steps, you will be surprised by its architectural and religious marvels.

    You will visit several attractions listed on UNESCO World Heritage sites, including the Hindu temple Pashupatinath and the former royal palace at Kathmandu Durbar Square.

    You’ll also get the chance to visit the enormous Boudhanath and Swayambhunath stupas. These stupas hold great religious significance for both the Buddhist and Hindu followers. By evening we will complete our city tour and then return back to the hotel to spend the night. Overnight at the hotel.

      An early morning start today takes us for a cross-country drive down to the town of Soti Khola. This 7 hours of scenic trip, serves as an excellent opportunity to get a closer look at Nepal’s varied landscapes. We travel through the paved roads alongside terraced fields and forested hillsides.
      After reaching the headquarters of the Dhading District, you’ll continue on an unpaved road to the settlement of Arughat. A stop over here for some time to stretch our legs to get our energy back is needed.

       Later on we move on to make the final stretch to Soti Khola, which takes another brief walk. Upon arrival here in the bright afternoon we get to enjoy the incredible views from Soti Khola’s steep hills. After sometime the sun fades away and the evening draws in. Overnight at the hotel 

        Today’s morning trail begins gently taking us through the grassy woodland, leading you upstream alongside the Budhi Gandaki River. This waterway cascades down from Manaslu itself. 
        From here you’ll climb a ridge above its turbulent waters to gain a fantastic view of the entire river valley. The cascading waterfalls and green rice fields is a treat to the eye. Continuing, you’ll pass through the Gurung settlement of Labubesi until we reach Machha Khola. Overnight at Guesthouse.

          After having breakfast, we leave Machha Khola behind following the scattered vegetation that soon changes as altitude gains momentum. A morning walk takes you over a stream where Machha Khola (Fish stream) then the route heads upstream to Khola-Besi village and at Tatopani a place with natural 'hot spring'.

          Walk continues as valley turns into narrow and steep, and then trail reach to cross suspension bridge, after a short period of walk entering patch of forest and then reaching at Dovan located on high shelf of Budi-Gandaki River.

            The morning starts with an ideal walk over a field near Lauri stream crossing the suspension bridge with climb to a high ridge then descend into a valley around Yara Khola (stream). From here a walk of an hour reaches us to the place called Jagat.

            Jagat, is a nice and interesting typical hill farm village. This diverse village is occupied by ethnic tribes of the Magar, Gurungs, Manslu Bhotias, Chettries, and Brahman along with some Newar people. They have settled here since decades and run most of the lodge and shops making their living. Overnight at a lodge.

              Today after having our hearty breakfast in the morning we prepare to leave Jagat. The trail today first climbs a valley to the quaint village of Sirdibas. A great village lined up with traditional stone built homes and scenic streets.  

              A great place from where you get the views of Sringi Himal range. After admiring the view, you’ll descend to the Budhi Gandaki and cross a long suspension bridge to pick up the trail leading to Philim. Beautiful terraced fields surround the Gurung village of Philim. Then we past the settlement of reaching Ekle Bhatti(Lonely Inn) a bamboo forested area. 

              Then we return to the Budhi Gandaki and use suspension bridges to cross the river twice more. You’ll trek through the village of Pewa and continue through the valley past a small campsite before finally reaching today’s destination, a small town: Dyan. Overnight in a lodge

                Our trek day begins with a river crossing and a steep ascent through lush greenery. As the trail continues, you’ll begin to see mani stones along the path in the small villages. Each stone is inscribed with a Buddhist mantra giving you a fair idea that this region is under the firm influence of the Tibetan culture. 

                Consider stopping for lunch in the nearby village of Ghap you’d be hard-pressed to find a better spot to take your meal. After our meeal we then make a cross over to a large stream flowing from the glacier of Lidana.

                Surprisingly as we walk beholding glimpses of Manaslu in our sights we come across other mountain peaks too. The likes of Kutang Himal with Pang Phuchin 6,335 m, Saula Himal 6,235 m with dozens of unnamed peaks of above 6,000 m. From here as we make an ascent the dense forest starts to thin out and the trail begins its final ascent to Namrung. Overnight at a lodge

                  Enjoying the breakfast in the morning on a clear day is a tempting affair as the splendid views of Sringi Himal and Ganesh Himal from Namrung is refreshing. If lucky you also spot Himalchuli to the south, which at over 7,000 meters is one of the mightiest peaks of the Mansiri Himal range. 
                  We then start our hike along a forested trail to reach the picturesque village of Lihi. This is a pleasant spot to take a break. The terraced fields surround the town, and pine-clad hills are dotted with chortens and colourful prayer flags. 

                  Continuing past Lihi, you’ll keep ascending through the forest to reach the village of Lho Gaun. This village is best known for its hilltop monastery, Ribung Gompa. 

                  It offers splendid views of Manaslu and Ngadi Chuli (sometimes called Peak 29). You’ll return to Lho Gaun after visiting the Pungyen Glacier and spend the night at a local lodge.

                    As we leave Lho Gaun spectacular mountain views enthrals us as we ascend steadily to reach a plateau, to reach for the village of Shyala. Crossing a ridge before descending to a rocky moraine leads us towards the Pungen Glacier. 

                    From here, your path continues to the pastoral settlement of Samagaon. This village is regarded by many travellers as one of the most beautiful villages of the Manaslu Circuit Trek. 

                    The houses here are slate-roofed, stone-built houses cluster beneath some of the most prominent peaks in the region. You will be spending the next two nights in this village before moving on with the trek. Overnight at a lodge

                      The day today is meant for acclimatization; as you ascend to higher altitudes with less oxygen in the atmosphere, your body needs time to adapt. 

                      Though it’s meant for rest you get enough time to visit few interesting sights around Samagaon. You can have a look at the Pungyen Gompa or trek to the Birendra Tal, a glacier-fed lake famous for its turquoise waters.

                      At Samagaon traditionally attired villagers can be noticed going about your daily chores against a backdrop of mani walls and chortens.  It is one of the most pleasant sightings of the afternoon. Overnight at a guesthouse

                        Cherishing glorious memories of Samagaun we begin our walk that takes us to the last village of Gorkha and Manaslu valley at Samdo. We then make a slow climb as the elevation gains height that heads into much barren country facing beautiful views of surrounding landscapes.

                        The walk continues taking us to reaching at Samdo the last village, at end of Manaslu and Gorkha district. Samdo is a moderate size village with more than fifty houses. Around two hundred villagers live around this high harsh and dry country. Overnight at a lodge

                          Today’s morning trek begins by taking on a wooden bridge over the Budhi Gandaki. Next you will be making a climb for making a cross over a couple of smaller streams near the massive Larkya Glacier. 

                          After making a cross we then find ourselves in a seasonally active little community of Larkya Bazaar. This small town is an important centre of trade and commerce between Tibet and Nepal. 
                          After passing through the village making a steady climb all along the Sarka Khola valley, you’ll arrive at Dharmasala. 

                          Also known as the Larkya Phedi, Dharmasala has a few exciting mani walls from here the views of Larkya Peak and Manaslu are second to none. There are some basic guesthouse and an assortment of campsites. This is the place where you will spend the night for tomorrows climb. Overnight at a lodge

                            The 14th Day of your 20 Days Manaslu Circuit Trek is one of the most memorable days. Your goal is to reach the village of Bhimthang by crossing the high-altitude pass called Larkya La. 
                            The route takes about eight to nine hours that involves a good ascend over a ridge but with rewards of splendid views overlooking the valley. Larkya Peak and Cho Danda are especially magnificent from this vantage point. 

                            As you continue to hike, you’ll cross the moraines of the Larkya Glacier, a path leading to the incredible Larkya La. Situated at an altitude of about 5106 meters, is perfect to get excellent panoramic view of multiple 7,000-meter mountains. 

                            Himlung Himal, Cheo Himal, and Annapurna II are just a few of the snow-capped giants visible from the pass. After that you make a descent from Larkya La will take you across the other moraines. 

                            The descent will bring you into lower-altitude pastures, to the village of Bhimthang. An excellent flat mead owed area lapped under the towering mountains. Overnight at a lodge

                              The morning is quite pleasant today as after the breakfast the trail that you follow is a pleasant downhill walk. You are in for a few short climbs that reaches you to Gho and then to Dharapani. 
                              Moving on a gradual path into dense woodland the day finally is completed upon reaching the woodland at Gho. This place is a summer pasture for the yak herders and cattle grazers. Overnight at a lodge

                                The 16th Day of your Manasalu Circuit Trek is the last day of your trekking journey up in to the mountains. The morning starts with a pleasant downhill walk. 

                                Following it under the cool shade of the forest it reaches you to the lovely village of Telje. It is a picturesque village, located near the Masrsyangdi River. Upon reaching here you push up for one last time to reach the large village at Dharapani.

                                It is an extended village where the trail merges with the traditional Annapurna trekking circuit. The lovely village of Dharapani stands above river gorge within lovely treelines. This village offers excellent lodges for travellers. Overnight at a lodge

                                  Today after a few hours of interesting drive reaches us to the lower warmer farmlands and then further down to the village of Lamjung. The ride then heads on winding downhill to Syange before it reaches the town of Besisahar.

                                  From Besisahar, you’ll board a private vehicle back to Kathmandu. The drive offers an excellent opportunity to get one final look at Nepal’s timeless rural landscapes along the way. 

                                  Once you arrive in Kathmandu, you’ll check in at your hotel to enjoy a hot shower and much needed nap. Later in the evening, you can visit the nearby restaurants and the local colourful markets to enjoy the moments. Overnight at a hotel

                                    A splendid fun filled day in the making for you to enjoy and relive the moments spends during the Manaslu Circuit Trek. 

                                    The day is meant for individual activities offering you lots of variations. You can either go out on a shopping spree to gather souvenirs or venture out for an interesting sightseeing tour of the Kathmandu city. Overnight at a hotel

                                      We ideally hope that the 20 Days of Manaslu Circuit trekking journey in Nepal must have been a rewarding encounter with the mountains. 

                                      In the morning, after your breakfast a representative from Trekking Planner Team will take you to Tribhuvan International Airport. Taking memories of this fabulous trek you will fly home carrying a belief to be back again in Nepal for the next adventure.

                                        While it is our intention to adhere to the Manaslu Circuit Trekking route as described. However there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. 

                                        The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable.

                                        The Trip Details document is a general guide to the trekking tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

                                        Cost Details


                                        • All airport pick up drop by private vehicle.
                                        • Twin/double shearing deluxe accommodation at three star hotel with brekafast in Kathmandu.
                                        • Welcome dinner in Authentic Restaurant and farewell dinner.
                                        • Guided sightseeing tours with private vehicle in Kathmandu.
                                        • Kathmandu to Soti Khola and Dharapani to Kathmandu by public bus (if you want both way private vehicle also available on additional cost).
                                        • ACAP and MCAP Permit and Special permit for Manaslu trek.
                                        • twin/double shearing lodge accommodation in the mountain during the trekking.
                                        • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
                                        • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance.
                                        • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment.
                                        • We provide assistant guide his salary, food, drinks, accommodation, Transport and insurance walking with group to support where necessary as per the group size.
                                        • Safe drinking water and first add kid box.
                                        • Trekking Planner Inc’s sleeping bag, down jackets, Ti-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
                                        • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
                                        • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trekking(Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible.
                                        • All applicable government and local taxes as per the itinerary.


                                        • Nepal Visa fee (Bring accurate fee in USD and two Passport size Photo).
                                        • International airfare to and from Kathmandu (no need to pay departure tax for international flight).
                                        • Diner and lunch in Kathmandu.
                                        • Personal travel and health Insurance, Insurance for helicopter evacuation.
                                        • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary.
                                        • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc).
                                        • Tips to the trekking crews and drive.
                                        • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.
                                        • Anything not included in service includes column.

                                        Essential Info

                                        If you have an Indian passport, the cost of trekking to Everest Base Camp is INR 100,000. When breaking down the cost, Indian citizens pay slightly less than citizens of other nations because India is a member of the SAARC (Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri-Lanka), which lowers the cost of a permit. Additionally, Indian citizens pay less for airline tickets than citizens of other nations, which further lowers the cost of the trip. 

                                        People travelling from SAARC countries (Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri-Lanka). have low-cost permits, the cost of trekking to Everest Base Camp can be 20 to 50 dollars less for holders of these kinds of Trekkers and travelers coming to Nepal.

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