14 Days Everest Gokyo Valley Trekking

  • Duration 14 Days
  • Trip Grade Moderate
  • Destination Nepal
  • Start/End Kathmandu
  • Style Lodge/Tea House
  • Group Size 2+
  • Max Altitude 5357m Gokyo Ri
  • Best Time March to June and September to December
All Inclusive PriceUS $1599US $1699
See Group Price
1 - 1 PaxUS $1799
2 - 4 PaxUS $1699
5 - 10 PaxUS $1599
11 - 20 PaxUS $1499
21 - 30 PaxUS $1399
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  • Trekking in the beautiful landscapes of the Gokyo Valley within hidden corners of high Khumbu and Everest Region.
  • Get glimpses of the Himalayas and sunrises/sunsets from various viewpoints
  • Excursion around Gokyo-ri for spectacular Mountain views Gokyo lakes and its surrounding village settlement
  • Visiting various landmarks of Namche Bazaar, including the Sherpa museum
  • Exploring cultural landscapes, traditional lifestyle, and heritage of the Sherpa community
  • A closer look into the endangered wildlife exploration of the region
  • Heartwarming hospitality of local Sherpa people

An Advantage of Booking a Trip with a Trekking Planner Inc.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner Inc.’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: 14 Days Everest Gokyo Valley Trekking 2022,2023 - A trekking trail of beautiful valleys in the Khumbu region

"Picturesque Gokyo Lakes with Super views of the world's Four Highest Peaks"

The 14 Days of Everest and Gokyo Valley Trek route is one of the finest trekking circuits that sidestep the crowded trails to the Everest Base Camp Trek. This incredible trekking path passes through the Sagarmatha National Park, providing astonishing glimpses and splendid views of the iconic peaks. Gokyo Valley Trekking is a nature fairy tale of picturesque landscapes, serene lakes, frozen glaciers, and a pristine land of snowflakes.

Gokyo Valley, a picturesque paradise, is located seemingly close to the Ngozumpa Glacier. It is one of the longest glaciers in the Nepal Himalayas that feeds the lakes of Gokyo and is the main source of the Dudh Koshi River. The valley provides an opportunity to meet the 27 snow-capped peaks in the Everest Himalayan Region. The four major peaks above 8000 m, such as Mt. Everest, Mt. Makalu, Mt. Lhotse, and Mt. Cho Oyu, glorify this paradisiacal abode.

14 Days Gokyo Valley Trekking Journey.

The spiritual and untouched land of the 14-day Gokyo Valley Trekking Trail journey begins in the capital city of Nepal, Kathmandu. An early morning swift and scenic flight takes you over to the small hamlet of Lukla. It is one of the busiest and most popular towns, with an airstrip known for its jaw-dropping landing. This is a renowned hub for treks and other adventures that take place around the Khumbu and Everest Regions. From here, the trek begins and reaches as far as the Sherpa town of Namche.

It all begins with a gradual walk that follows a nice, pleasant trail that follows the Dudh Koshi River for a while. It then goes past the lovely village of Phakding and then Monjo. These ideal villages are adorned with Buddhist religious monuments of prayer walls and spinning wheels before entering the Sagarmatha National Park (Sagarmatha means Everest in Nepali, while local Sherpas call it Chomolungma).

Further taking on the few suspension bridges, it leads us to the serene forests of rhododendrons and pine trees following the river bank and then a climb into the famous Namche Bazaar. Namche is where we acclimatize and hike around its viewpoint, where you can catch a glimpse of Everest, Lhotse, Nuptse, and other mountain ranges, including the beautiful Ama Dablam.

Spending quality time here is inevitable, especially with the busy market that comes alive on Saturdays in particular. Getting on with the trek, we take the well-marked path to the north, giving us apparently stunning views of the Khumbu Mountain Range and Everest.

From here, the climb takes you over Mong Hill and then back towards the Dudh Koshi River. Making an uphill climb within a gorge covered in lush vegetation and dense tree lines is a likely and very prominent observation.

After days of the trek from Namche, heading past Dole, where tree lines give way to short alpine bushes, we continue walking high above the Dudh Koshi River. Following an easy trail with our sights set on an array of first and second lakes, we finally hit our third and destined lake, Lake Gokyo.

At Gokyo, we are greeted with astonishing views of Gokyo-Ri's turquoise-colored lakes and the Ngozumpa glacier. We spend some time here, enjoying the best moments, and then retrace our steps back on the same scenic trail.

The trail leads us downhill past Machhermo, Luza, Dole, Namche, and then to Lukla. Overnight at Lukla marks the end of our Gokyo Valley trekking in Nepal. With memories still fresh in our minds, early the next morning we boarded a sweeping panoramic flight to Kathmandu and back home.

Best Seasons for Gokyo Valley Trekking.

The best seasons to visit the Everest Gokyo Valley Trek are in the spring and autumn. March to May and September to December are the best months to make the trip.

Autumn (September, October, and November) is the most preferred time of the year for Gokyo Valley trekking. During autumn, the skies are clear with favorable weather and bearable temperatures. The surrounding vistas are breathtaking and memorable.

Spring (March, April, and May) is another time of the year that is best suited for attempting the Gokyo Valley Trek. During this time, the weather generally remains stable. The temperature at higher altitudes enables trekking without posing too many difficulties.

Winter and summer are seasons less preferred by trekkers. During this time of the year, the weather in Everest varies by a fair margin. There is a constant occurrence of paths that are treacherous for trekking. However, adventure seekers who thrive on challenges can have a go at it as well.

Some people might have different ideas for trekking during the low season of wet monsoon times. As it appears, most days are primarily cloudy, obstructing the views of peaks. Similarly, there is a lower frequency of trekkers during the rainy season, from mid-June until mid-September. On the brighter side, the surroundings come alive with very lush and lively greens with enough moisture to aid oxygenation. The days become longer with sunlight due to the warm summer and monsoon season, and it continues to be so. This makes the Himalayan destination of the Nepal trek friendly. The temperature consistently remains warmer as compared to other seasons, such as spring and autumn.

The 14 Days Gokyo Valley Trek's Difficulties.

Everest Gokyo Valley Trek constantly gains heights of 4000m and above. The high-altitude trek is challenging mostly because it trails up and down on rough terrain. The altitude of the trek also contributes to altitude sickness, which is quite common in the region. The Gokyo Valley Trek is graded as a moderately difficult trekking trail. You need to be in a good physical state and have enduring stamina to do this absorbing trek. On average, it requires walking for about 5 to 6 hours, excluding the acclimatization days. The rugged trails, steep terrain, and high passes prove to be an uphill task and energy-zapping.

What to expect from the 14 Days Everest Gokyo Valley Trek.

14 Days of Everest The Gokyo Valley Trek is a popular trekking route in the Khumbu Region of Nepal. Here are some things you can expect from this trek:

  • Spectacular views: The trek offers stunning views of the Himalayas, including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho Oyu.
  • Gokyo Lakes: The trek takes you to the beautiful Gokyo Lakes, a series of six glacial lakes known for their vibrant turquoise color.
  • Challenging trekking: The trek is challenging and requires a good level of physical fitness. You will be trekking at high altitudes and may experience altitude sickness, so it's important to acclimatize properly.
  • Sherpa culture: You will have the opportunity to experience the unique Sherpa culture and visit traditional Sherpa villages.
  • Namche Bazaar: The trek passes through Namche Bazaar, a bustling market town and the gateway to the Everest Region.
  • Tea houses: The trek involves staying in tea houses along the way, which provide basic accommodation and meals.

Overall, the Everest Gokyo Valley Trek is a rewarding and challenging adventure that offers stunning views, cultural experiences, and a chance to explore the beauty of the Himalayas.

How do I best prepare for the 14-day Gokyo Valley trek?

Trekking in the 14 Days Gokyo Valley Trek can be physically demanding, so it's important to prepare yourself physically and mentally before embarking on this adventure. Here are some tips to help you prepare for the trek:

  • Cardiovascular Exercise: Trekking at high altitudes requires a good level of cardiovascular fitness. Try to incorporate activities such as running, cycling, or swimming into your regular routine to build up your endurance.
  • Strength Training: Trekking involves carrying a backpack and walking on uneven terrain, so it's important to have good core and leg strength. Include exercises such as squats, lunges, and planks in your workout routine to build up your strength.
  • Altitude Training: The trek involves hiking at high altitudes, so it's important to acclimatize properly to reduce the risk of altitude sickness. If possible, try to spend some time at high altitudes before the trek to help your body adjust.
  • Pack Smartly: Make sure you have a comfortable and well-fitting backpack that distributes the weight evenly. Pack only essential items and avoid overloading your backpack.
  • Proper Gear: Invest in good-quality trekking gear, including sturdy hiking boots, warm and waterproof clothing, a sleeping bag, and a backpack. Make sure you break in your hiking boots before the trek to avoid blisters.
  • Mental preparation: Trekking can be mentally challenging, so it's important to prepare yourself mentally as well. Stay positive, stay motivated, and keep a good attitude throughout the trek.

By following these tips and preparing yourself physically and mentally, you can ensure that you have a safe and enjoyable trek in the 14-day Gokyo Valley Trek.

Local culture and religion during 14 Days of Gokyo Valley Trekking.

The 14-day Gokyo Valley Trek takes you through the Khumbu Region of Nepal, which is predominantly inhabited by the Sherpa people. The Sherpas have a rich culture and religious traditions that are deeply intertwined with the natural environment.

Here are some of the highlights of the local culture and religion you can expect to encounter during the trek:

  • Sherpa culture: The Sherpa people are known for their warm hospitality and their close-knit communities. You will have the opportunity to interact with the locals and learn about their customs and traditions.
  • Buddhist Monasteries: The Khumbu region is home to many Buddhist monasteries, including the famous Tengboche Monastery. You can visit these monasteries and observe the daily rituals and practices of the monks.
  • Mani walls and Prayer flags: Along the trekking route, you will see many mani walls, which are stone structures inscribed with Buddhist mantras. You will also see colorful prayer flags fluttering in the wind, which are believed to spread good luck and peace.
  • Sherpa cuisine: During the trek, you will have the opportunity to try traditional Sherpa cuisine, such as momos (dumplings), thukpa (noodle soup), and dal bhat (lentil soup and rice).
  • Sherpa clothing: The Sherpa people have a distinctive style of clothing, which includes brightly colored jackets, hats, and scarves. You can observe their traditional dress and even buy some souvenirs to take home.

Overall, the 14-day Gokyo Valley Trek is not only a physical adventure but also a cultural and spiritual journey that offers a glimpse into the fascinating world of the Sherpa people and their rich cultural heritage.

Climate and Weather during Gokyo Valley Trekking.

The weather and climate during the Gokyo Valley Trek can vary depending on the season you choose to go. The trek is located in the Himalayan Region of Nepal, which is known for its high altitude and extreme weather conditions. Here is what you can expect in terms of weather during different seasons:

  • Autumn (September to November): This is considered the best time to trek in the Gokyo Valley. The weather is dry and clear, with moderate temperatures during the day and cold temperatures at night. The visibility is excellent, and you can enjoy stunning views of the Himalayas.
  • Winter (December to February): The weather during winter is cold and dry, with clear skies and occasional snowfall. The temperatures can drop to below freezing, so it's important to have warm clothing and proper gear. The trail can be icy and slippery, so you should exercise caution while trekking.
  • Spring (March to May): This is another popular season for trekking in the Gokyo Valley. The weather is mild and dry, with occasional rainfall. The temperatures are comfortable during the day and can be chilly at night. The spring season is also known for its beautiful, blooming rhododendron flowers.
  • Summer (June to August): This is the monsoon season in Nepal, and the weather can be unpredictable. The temperatures can be warm and humid, and there can be heavy rainfall and occasional landslides. However, the trail is less crowded during this season, and you can enjoy lush greenery and beautiful waterfalls along the way.

Overall, it's important to be prepared for the weather conditions during the Gokyo Valley Trek, regardless of the season you choose to go. Make sure to check the weather forecast before you begin the trek and pack appropriate clothing and gear to ensure a safe and enjoyable experience.

Is a 14-day Gokyo Valley Trek trip right for you?

Whether the 14-day Gokyo Valley Trek is right for you depends on your physical fitness level, experience with high-altitude trekking, and personal preferences. Here are some factors to consider:

  • Physical fitness: The Gokyo Valley Trek is a moderate-to-challenging trek that requires a good level of physical fitness. You will be trekking for several hours each day, and the terrain can be steep and rocky in some areas. It's important to have a regular exercise routine before the trek and to be prepared to push yourself physically.
  • Altitude sickness: The trek takes you to high-altitude areas above 5,000 meters, which can cause altitude sickness. It's important to acclimatize properly and follow the recommended itinerary to avoid altitude sickness. If you have a history of altitude sickness, it's best to consult with a doctor before embarking on the trek.
  • Trekking experience: The Gokyo Valley Trek is suitable for both novice and experienced trekkers. However, if you have never trekked at high altitude before, it's important to be prepared for the challenges that come with it. You may want to consider taking a shorter trek at a lower altitude to prepare yourself for the Gokyo Valley Trek.
  • Personal preferences: The Gokyo Valley Trek offers stunning views of the Himalayas and the Gokyo Lakes, as well as the opportunity to experience the local culture and traditions. However, if you prefer a more secluded and off-the-beaten-path experience, you may want to consider other trekking routes in Nepal.

Overall, the 14-day Gokyo Valley Trek is a rewarding and unforgettable experience for those who are physically fit and prepared for the challenges of high-altitude trekking. It's important to consider your personal preferences and limitations before embarking on the trek to ensure a safe and enjoyable experience.

Optional Activities to Do in Kathmandu Before or After Your 14 Days Gokyo Valley Trek.

Kathmandu, the capital city of Nepal, is a vibrant and culturally rich city that offers many optional activities to do before or after your 14-day Gokyo Valley Trek. Here are some options to consider:

  • Explore UNESCO World Heritage Sites: Kathmandu has seven UNESCO World Heritage Sites, including the Kathmandu Durbar Square, Patan Durbar Square, and Bhaktapur Durbar Square, as well as Swyambhunath Stupa, Bouddhanath Stupa, Pashupatinath Temple, and Changunarayan Temple. These sites offer a glimpse into Nepal's rich cultural and architectural heritage.
  • Visit Thamel: Thamel is a popular tourist district in Kathmandu that offers a range of activities, including shopping for souvenirs, trying local cuisine, and relaxing at rooftop bars and cafes.
  • Take a Cooking Class: Nepal has a rich and diverse culinary culture, and taking a cooking class can be a great way to learn about local ingredients and techniques. You can learn to make momos, dal bhat, and other traditional Nepali dishes.
  • Go on a Mountain Flight: If you want to see the Himalayas from a different perspective, you can take a mountain flight that offers stunning views of Mt. Everest and other peaks.
  • Go on a Day Hike: If you have some extra time in Kathmandu, you can go on a day hike to nearby hills and viewpoints, such as Nagarkot, Chandragiri, or Shivapuri.
  • Visit the Nepal Art Council: The Nepal Art Council hosts a variety of cultural events, exhibitions, and performances that showcase Nepali art, music, and dance.

Overall, Kathmandu has many optional activities to offer before or after your 14-day Gokyo Valley Trek, and you can choose activities that fit your interests and schedule.

14 Days Gokyo Valley Trek-Travel Insurance.

Travel insurance is an essential part of any trekking adventure, including the 14-day Gokyo Valley Trek. Here are some things to consider when purchasing travel insurance for the trek:

  • Medical coverage: Make sure that your travel insurance covers medical emergencies, including high altitude sickness, as well as evacuation and repatriation if necessary. You should also ensure that the policy covers pre-existing medical conditions, if applicable.
  • Trip cancellation and interruption: Consider purchasing travel insurance that covers trip cancellation or interruption due to unforeseen circumstances, such as flight cancellations or health emergencies.
  • Adventure sports coverage: Trekking is considered an adventure sport, and some travel insurance policies may not cover such activities. Make sure that your policy covers trekking at high altitudes and any other adventure sports you plan to do.
  • Personal liability coverage: Your travel insurance policy should cover personal liability in the event of injury or damage to property caused by you.
  • Policy limits: Make sure that the policy limits are sufficient to cover the cost of medical emergencies, evacuations, and other expenses that may arise during the trek.
  • The reputation of the insurance provider: Choose a reputable travel insurance provider with experience in providing coverage for adventure sports and high-altitude trekking.

Before purchasing travel insurance, it's important to read the policy details carefully and understand the coverage and exclusions. You should also inform the insurance provider about your trekking itinerary and any pre-existing medical conditions to ensure that you are adequately covered.

Accommodation facilities for 14 Days of Gokyo Valley Trekking.

During the 14-day Gokyo Valley Trek, there are various accommodation facilities available along the route. Here are some options:

  • Tea Houses or Lodges: Tea houses or lodges are the most common type of accommodation on the trek. These are simple guesthouses that offer basic amenities such as a bed, blanket, and pillow. Most tea houses have shared bathrooms and toilets, and some may have hot showers for an extra charge. Tea houses also have a common dining area where trekkers can enjoy meals and socialize with other travelers.
  • Camping: Camping is also an option on the Gokyo Valley Trek. If you prefer to camp, you can hire a trekking company that provides camping equipment such as tents, sleeping bags, and mattresses. However, camping is less popular than staying in tea houses, as it requires more preparation and can be more expensive.
  • Luxury Lodges: In recent years, some luxury lodges have opened along the Gokyo Valley Trek route. These lodges offer more comfortable and luxurious accommodations than tea houses, with amenities such as private bathrooms, hot showers, and heating. However, luxury lodges are more expensive than tea houses and may not be available in all areas.
  • Homestays: Some local families in the region offer homestays to trekkers, where you can experience the local culture and lifestyle firsthand. Homestays provide a more authentic and intimate experience than tea houses, but they may have more basic amenities and facilities.

The cost of accommodation varies depending on the type of accommodation you choose, with tea houses being the most affordable option. It's important to note that accommodation facilities can be limited during peak trekking season, so it's best to book in advance, especially if you plan to stay in a luxury lodge or homestay.

Acclimatization and Communication on the 14 Days Gokyo Valley Trek.

Acclimatization and communication are both important aspects of the 14 Days Gokyo Valley Trek. Here's what you need to know:

  • Acclimatization: Acclimatization is crucial for trekking at high altitudes to avoid altitude sickness. During the 14-day Gokyo Valley Trek, there are several opportunities for acclimatization, including rest days and shorter hiking days. You'll also gradually gain altitude throughout the trek, which allows your body to adjust to the thinner air. It's important to follow the advice of your guide and take things slowly to allow your body to acclimate properly.
  • Communication: Communication facilities are available along the trek route, but they may be limited or unreliable at higher altitudes. Here are some communication options:
  • Mobile phones: Mobile phone coverage is available in some parts of the trek route, but it can be patchy and unreliable, especially at higher altitudes. It's best to check with your mobile provider beforehand to ensure that you have international roaming and coverage in Nepal.
  • Internet: Internet facilities are available in some tea houses and lodges along the route, but the quality and speed may vary. You may need to pay a fee to use Wi-Fi in some places.
  • Satellite phones: Some trekking companies provide satellite phones for emergencies, but these are usually only used in extreme cases.
  • Radio communication: Guides and porters may use radios to communicate with each other and the trekking company's base camp.

It's always a good idea to have a backup communication plan in case of an emergency. You should also inform your family and friends of your itinerary and contact information for your trekking company in case of an emergency.

Electricity, Internet, and Battery Recharge Gokyo Valley Trekking.

Electricity, internet, and battery recharge facilities are available along the 14-day Gokyo Valley Trek, but they may be limited or unreliable at higher altitudes. Here's what you need to know:

  • Electricity: Most tea houses and lodges along the route have electricity, but it may not be available 24/7. In some places, electricity is only available for a few hours in the evening, and you may need to pay a fee to charge your devices. It's a good idea to bring a universal adapter and a power bank to ensure that you can charge your devices when electricity is not available.
  • Internet: Internet is available in some tea houses and lodges along the route, but the quality and speed may vary. You may need to pay a fee to use the Internet in some places. However, the internet connection may not be available in all places, especially at higher altitudes.
  • Battery Recharge: Most tea houses and lodges along the route offer battery recharge services, but they may charge a fee for them. You should bring extra batteries or a power bank to ensure that you have enough power to last the trek. It's also a good idea to conserve battery power by turning off unnecessary features and apps on your devices.

Overall, it's best to be prepared for limited electricity, internet, and battery recharge facilities on the trek. It's important to conserve your devices' battery power and only use it when necessary. You should also bring extra batteries or a power bank to ensure that you have enough power for the entire trek.

Altitude Mountain Sickness (AMS) during 14 Days of Gokyo Valley Trekking.

Altitude Mountain Sickness (AMS)is a common concern for trekkers during the 14-day Gokyo Valley Trek, as it involves ascending to high altitudes. AMS is caused by a lack of oxygen at high altitudes, and it can affect anyone, regardless of their fitness level or age. Here are some ways to prevent and manage AMS during the trek:

  • Acclimatization: It's important to acclimate properly to avoid AMS. This means taking rest days and ascending slowly to allow your body to adjust to the altitude. You should also avoid skipping rest days or ascending too quickly, even if you feel fine.
  • Hydration: Drinking plenty of water can help prevent AMS. You should aim to drink at least 3–4 liters of water per day to stay hydrated. You can also drink other fluids, such as tea or soup.
  • Medication: Some medications, can help prevent and manage AMS. However, you should consult with a doctor before taking any medication and follow their instructions.
  • Recognize Symptoms: It's important to recognize the symptoms of AMS, which can include headaches, dizziness, nausea, and shortness of breath. If you experience any of these symptoms, you should inform your guide immediately.
  • Descend: If you have severe AMS symptoms, you should descend immediately to a lower altitude. This is the most effective way to treat AMS.

Overall, it's important to take AMS seriously and take steps to prevent it. It's also important to listen to your body and inform your guide if you experience any symptoms. Your guide will be able to provide advice and assistance in managing AMS.


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You will be arriving at the Tribhuvan International Airport in Kathmandu. After clearing your immigration formalities, Trekking Planner's staff will meet you at the arrival gate. He or she will guide you safely for a short transfer to your hotel room. The vicinity around your hotel is one of the happening places in Kathmandu, called Thamel.

It is an interesting location where all necessary items are within a stretch of your hand. An array of shops, stores, and outlets are lined up for your pickings. Later, you will be checking into your rooms after a rest, followed by a meeting in the hotel lobby or foyer for a group briefing about your tour ahead. The guide will provide you with information about the treks and other necessary queries, making your stay with us enjoyable.

In the evening, a group welcome dinner is organized in a nice authentic Nepalese restaurant to get a taste of local cuisine with a local cultural program as entertainment while you enjoy the dinner.

  • AccommodationDeluxe Accommodation at 3 star hotel
  • MealsWelcome Dinner
  • Max. Altitude1,320 m /4,355 ft

Today, early in the morning, after our wholesome breakfast, we begin our valley sightseeing around the UNESCO World Heritage sites located within the valley, like Pashupatinath, Swyombhunath, Bouddhanath, Patan, etc. We have lunch during our tour. After lunch, we still continued our city tour to get a glimpse of Nepalese cultures as they were hundreds of years old. After spending quality time observing the marvels, we wind up and return to our hotel room in the evening. Overnight at the hotel

  • AccommodationDeluxe Accommodation at 3 star hotel
  • MealsBreakfast
  • Max. Altitude1,320 m /4,355 ft.

We are in for an early morning wakeup call, and after having breakfast, we make our way to the Kathmandu domestic airstrip for the departure. A short scenic flight in a small aircraft (a Dornier, Twin Otter, or similar airplane) takes us into the clouds. Once it’s up an array of ribbon-shaped landscapes and sights of Himalayan peaks with Everest, Lhotse is soothing to the eyes.

We touch down at Lukla, which is a busy town and gateway to Everest Base Camp and the high Khumbu area. Here we get time to get organized by checking baggage and meeting our guides. After that, we leave bigger bags for porters or pack animals to carry.

From Lukla, a short walk of a few hours follows a pleasant path through nice, lovely Sherpa villages along the bank of the Dudh Kosi River to reach the first overnight stop of the trek at Phakding village after an enjoyable walk. Overnight at a lodge

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude3,440 m / 11, 350 ft

After a pleasant overnight rest in a cozy local lodge in the morning, after breakfast, we resume the trek with a walk on a nice trail. The trail ahead is all about short up-and-down crossings of bridges to reach the Sagarmatha National Park in Monjo, a nice scenic village with views of Thamserkhu peaks.

After Monjo and at the park entrance, we cross yet another bridge over the same Dudh Kosi River to Jorsalle, the last village before Namche Bazaar. From here, the walk leads us on the river banks within serene woods, with a climb to cross the high bridge to reach Namche Bazaar.

A walk on a winding uphill path facing grand views of Kongde, Kusum-Khanguru, Mt. Everest, and Lhotse (weather permitting if it’s a clear afternoon) is exceptional. The route along the tree lines of rhododendron, magnolia, oaks, and pines to reach a colorful and large village in Namche Bazaar is a treat.


  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee

The 4th day of the 15-day Gokyo Valley Trek journey is meant for rest and relaxation. A rest and free day to enjoy wonderful views from the hills of Namche Bazaar is likely. It is one of the best places loaded with beautiful scenery, with Mt. Everest, Lhotse, and Amadablam peaks to be unfolded.

We also get to visit the park museum near the view point hill or otherwise climb to the Everest View Hotel (the first luxury hotel ever built in the high Khumbu area). Namche holds a busy and interesting market once a week on Saturday.

Suggested Hike and Excursion on Rest Day:

You will have loads of options for how to spend your rest day at Namche. First up, you can visit the museum at Sagarmatha National Park. From here, the grand views of Everest, Nuptse, Lhotse, and Amadablam, along with other adjoining peaks, are second to none.

Another alternative is to hike up to the Everest View Hotel, the highest deluxe hotel in the world at 3,880 m. This renowned place is known to offer views of Everest and Amadablam. For people who can take a step further, a hike to Khumjung and Khunde villages and grabbing a meal in the glacial valley is breath-taking. Later, you trek back to Namche for the night.

  • AccommodationLodge accommodation with attach bathroom

A good day’s morning walk awaits us, which is followed up with a gradual, wide trail that is persistent for much of the first half. The walk is worth it as we get a magnificent view of Everest, Nuptse, Lhotse, Amadablam, Thamserku, and Kwangde-Ri peaks.

From Kyanjinma, the route leads us to the steep climb towards Mong Hill. This place is known for scenic spots, with a few teahouses and lodges with front-facing views of peaks. Later, we make a downhill descent to the Phorse-Tenga near Dudh Koshi River within a forested area, a peaceful spot with nice houses serving as good lodges on route to Gokyo Lake.

After a possible lunch stop, climb into the cool shade of alpine forest within a gorge, then walk further to reach a nice place at Dole for an overnight stop.

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude4,130 m

From Dole, a morning's short climb to a ridge and then on a winding trail is the order of the day to reach Lhabarma Kharka at 4,325 m and Luza at 4,390 m, respectively; then skirting around a ridge with views of Machhermo, situated below in a small valley, followed by an ideal descend to Machhermo for an overnight stay.

Later in the day, a short walk leads us to the Gokyo main lake, following a scenic trail to Pangka (4,545 m) and then climbing a rocky path within the ablation valley. The walk leads past the first lake and then the second lake to reach the third and the main lake of Gokyo, also called Dudh Pokhari or Gokyo Lake.

This beautiful area is located at 4,800 meters high. After lunch, take a short walk around the lake with views of Mt. Cho Oyo, the world’s 6th highest, and Gyachung Kang, which reflects on the emerald Gokyo Lake.

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude4,470 m

Compared to the other days treks, today's trek is relatively shorter and more pleasant. We climb the ridge, and the ridge widens and offers breath-taking views of Cho You (8201m). We greatly celebrate this view and continue our trek to Gokyo. On the way, we view Ngozumpa Glacier. The smaller lakes finally lead to Gokyo Lake, which is the most astounding one. Overnight at the Teahouse at Gokyo

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude4700 m/15416 ft.

A wake-up call in the morning for a steep climb awaits us at the Gokyo Ri at 5,357 m. It is a rewarding encounter with stunning panoramic views of Mt. Cho-Oyu, Mt. Everest, Lhotse, and Mt. Makalu. It is fascinating to have a look at the four highest mountains in the world at once, along with a series of smaller peaks.

Feeling thrilled and enjoying views of the grand mountain panoramas with the massive Ngozumba Glacier and of Gokyo is worth the walk. We then descend back downhill for breakfast and lunch; the remaining part of the day is for an ideal rest. During your spare time, you get to visualize the marvels of the beautiful Gokyo Valley to the fullest. Overnight at a lodge

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude4700 m/15416 ft.

Today, the feeling of standing facing the alluring mountain views of the beautiful Gokyo Valley and its simmering emerald-colored glacial lakes is spellbinding. We then retrace our steps back to Dole, staying on the same route, which gives you more time to enjoy the beautiful scenery and a pleasant downhill walk to Dole. Overnight at a Lodge

  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude4,130 m

Our day starts with the amazing feeling of completing our major goal of completing the Gokyo Valley trekking journey. The typical morning begins from Dole on a steep descent path that leads us to the Phortse Tenga near the Dudh Kosi River. It is from here that we make an hour's climb to the scenic Mong Hill top, facing panoramas of high peaks, and then continue walking down to Kyanjinma.

Facing the splendid mountain views, we continue our walk on a nice, gradual path with short ups and downs on winding trails. We keep moving, keeping up the normal pace, and finally reach Namche Bazaar for an overnight stop after a good day of tiring walks. Overnight at a Lodge


  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee
  • Max. Altitude3,440 m / 11, 350 ft

We have our minds set on Monjo, enjoying the lighter moments in the presence of the ever-friendly Sherpas and the iconic mountain views. A long walk downhill to a river takes us into Sagarmatha National Park until we reach the village of Monjo.

A stopover in between to get our breath back is routine. Continuing at a constant pace, we follow the Dudh Kosi River all the way to Phakding village. We then go past Ghat and Tade-Kosi small villages and then make our last climb, which takes an hour to make it to Lukla.

This is the ultimate climb of the adventure journey; otherwise, the rest of the walk is easy going into the town of Lukla. Once here, we have a go around the market, and as the evening draws closer, we retire for an overnight stop at a lodge.


  • AccommodationLodge accommodation with attach bathroom
  • MealsIncluded standard meals (Breakfast + Lunch + Dinner)(Breakfast + Lunch + Dinner) and tea/coffee

The following morning, after our last breakfast in Lukla and around Khumbu, we head towards the Tenzing and Hillary Airport terminal for a Kathmandu-bound flight. A short scenic flight from Lukla reaches us in Kathmandu. With exceptional mountain views all along the air journey, the flight lands at Kathmandu Airport.

You will be picked up by the representative, who will then transfer you back to your destined hotel. As it’s a morning flight, you will have enough time with you for the afternoon. You can either indulge in a shopping spree or visit the nearby surroundings to get a feel of the vibrant culture that glorifies Nepal. Overnight at a Hotel

  • AccommodationDeluxe Accommodation at 3 star hotel
  • MealsBreakfast

This is the last day of your Gokyo Valley trek in Nepal with Trekking Planner. Our airport representative will escort you to the airport safely. We will drop you off 2 hours earlier so that you can catch your scheduled flight. On the homebound flight, you will carry unending memories of Nepal to be cherished forever.

  • Mealsbreakfast

While it is our intention to adhere to the Everest Gokyo Valley Trekking route as described. However there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. 

The Trip Details document is a general guide to the trekking tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Cost Details


  • All airport pick-up and drop by private vehicle (for both international and domestic flights).
  • Welcome/ farewell dinner in an authentic restaurant.
  • Double/Twin shearing deluxe accommodation with breakfast at a three-star hotel in Kathmandu.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax.
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card).
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
  • 1 porter for 2 guests with their insurance, salary, food, accommodation, and equipment.
  • Twin/double sharing accommodation in the mountain during the trekking.
  • Three meals a day; breakfast, lunch, and dinner and tea/coffee during the trekking.
  • First aid kit box.
  • Trekking Planner Inc.’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oximeter to check your pulse, oxygen saturation, and heart rate twice daily during the trek (very useful to identify Altitude Mountain Sickness(AMS) symptoms).
  • All applicable government and local taxes per the itinerary.


  • Your Nepal Visa fees (should bring small accurate fees in USD and 2 passport-size photos).
  • All the International airfare from and to Kathmandu (no need to pay departure tax for international flights).
  • All meals and accommodation in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • In case of extra nights’ accommodation, lunch, and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of the itinerary.
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, hot and cold shower, extra porter.. etc).
  • The Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
  • Anything not included in the service includes a column.


  • Q1. Is it necessary to use crampons for this trek?

    In general, crampons are not required for this trek if you are trekking in the peak season. But if you are trekking in mid-winter or monsoon season then crampons may be required.

    Overall it is a better idea to carry your crampons handy as it’s better to be prepared and be on a safer side.

  • During the Everest High Pass Trek you can use electricity for recharging your camera, mobile, or other electronic items in the lodges that you stay. However, you might need to pay extra for using those services.

    You can buy bottled drinking water from the shops in the mountains. The tap-waters in the mountains are not suitable for direct consumption, and thus using water-purifying tablets is recommended before consumption.

  • Trekking Planner has an able team of experienced trekking leaders and mountain crew. They are highly skilful in combating the difficulties if any kind of emergencies arise during the trip.

    Sensing the intensity of the seriousness they respond accordingly. You will either be brought down the lower elevation or you will be rescued by a helicopter.
    If the helicopter is unable to fly due to any reasons, an alternative rescue and treatment procedures are adopted. 

    In such cases, horses or stretchers are used to to carry the sick person off the mountain to the nearest health post or safe helicopter landing spot.

  • If you have to leave the expedition due to health emergencies or injuries an air rescue will be arranged. You will be flown out of the mountains to Kathmandu in a helicopter for medical attention. 

    Make sure your insurance covers high altitude mountain rescue. Please be reminded that for health or personal reasons, refund for the unused days of your trip will not be given. 

    Even if you leave the expedition beforehand, we are committed to pay the porters, and guides for the duration of the trip for which they are hired.       

  • It is mandatory for all our clients to purchase travel insurance before booking any of our treks. In case of any sickness or injury while trekking in the mountains insurance proves to be vital.

     If you have the insurance than the cost of emergency treatment and evacuation will be covered. Therefore, traveling with an insurance cover is strongly recommended for everyone who signs up for any of our trips.

    Always make sure that your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. 

  • Yes we do provide a sleeping bag and down jacket but you need to bring your own personal gear. We can recommend some good stores where you can hire or buy new ones.

  • You can store your extra luggage at the hotel (most hotels in Kathmandu have storage facilities) or you can leave it at our Nepal representative's office.

  • Certainly yes, if at any point of time you feel like adding extra activities and sites to your itinerary it can be done. You only need to inform our travel consultant about the places you want to visit and he will help you customize your trip. 

  • You will be guided by our experienced trek leaders who have been to the base camp and back multiple times for years. 
    All our guides are locals who communicate very well in English and acquire deep knowledge and are friendly. They know exactly about the mountain, people, culture, health, hygiene, and most importantly your safety.

  • It is an unfortunate and an unpredictable situation if it arises and is a likely incident at times if you are traveling in a group. However it doesn’t mean that it will jeopardize your entire trip. 

    The one who gets sick is attended with proper care whereas the rest team members will go on with the trek ahead.  The sick person will be taken care of, the rest of the group will be able to continue with the trip.

    Also the team leader will assess the condition and is the authorized person to make a rationale decision. The leader is the best person to decide whether to trek further or return to a lower elevation and wait for the rest of the group. 

    If the condition is extremely serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. The rest of the group will go on with the trek as per the itinerary. 

  • Yes, you will get charging facilities in most teahouses along the trek. However, Wi-Fi may not be available in all the places especially once you are at a higher elevation. The network is also relatively poor and slow. 

  • The Gokyo Valley Trek is a high elevation trek that reaches the maximum elevation of above 4,500m.Once you gain a height of above 3,500m, the risk of altitude sickness is always there. 
    Since the Gokyo Valley Trek has acclimatization days this will allow you to avoid sickness. But remember to hydrate your body, trek at an appropriate pace and avoid alcohol.

  • Yes, you absolutely need to take Diamox on this trek. Diamox is taken as prevention for altitude sickness but not to cure its symptoms. After the symptoms begin to show, the only option you will have is to descend to a lower altitude.

  • Gokyo Valley trekking is situated in the Solukhumbu District in the Himalayas of Nepal. It sits at the foot of Gokyo Ri and located on the eastern shore of the third Gokyo Lake or the Dudh Pokhari.

  • No, oxygen is not required for the Gokyo Valley trek. The itinerary is prepared giving enough time for acclimatization.  In case if you get severe altitude sickness, you will be made to descend to a lower altitude immediately as per the situation.

  • Each day you can expect 5 to 7 hours of walking, covering around 10 to 14 km. Once you reach to the elevation of 3500m, you will be walking at a gradual pace. 
    The walk largely depends upon the weather, geographical and physical condition of the individual trekkers.

  • No, it is not compulsory to have a prior trekking experience for joining this trek. It is however good to have some trekking experience.

    As this trekking is not a strenuous one so even the first time trekkers find this trek to be easier and doable. 

    The only thing needed is a good level of physical fitness, self-motivation and a strong passionate drive to succeed.

  • You can expect food menus from various Indian, Chinese, Nepali, and Continental cuisines. There are teahouses, restaurants, cafes, and bakeries along the trail. Most of the Teahouses offer boiled and filtered drinking water to trekkers for a price. You can bring along with you a reusable bottle and fill it up with drinking water. 
    As it’s a matter of your health hence our guide will thoroughly check whether the water is drinkable or not.

  • You are likely to find a number of teahouses on Gokyo Valley Trek that provide best lodging facilities. 

    The locals of the region own and run these lodges. The room are quite basic and is on a twin-sharing basis. Bed sheets, pillows, blankets, and extra blankets are available in the rooms. 

    Some tea houses have attached bathrooms and hot water facilities. High up into the mountains these facilities will be hard to find by so you should be understandable enough.    

  • Yes, solo trekking in the Gokyo valley region is doable. However, solo trekking in the Himalayas has its own sets of problems. First and foremost you have to do everything from the scratch yourself. 

    You have to fend yourself for your lodging, dining to trekking in the unknown and unfamiliar isolated paths. To avoid all these hassles it is advisable to join a group joining trekking in Gokyo Valley.

    Or else another best option is to hire a licensed guide or porter working for an authorized trekking company. Solo Trekking is undoubtedly thrilling and a raw experience but can be serious at times.

  • Yes, you require one permit, Sagarmatha National Park Permit for this trek. As Gokyo Valley Trekking operates through the park, you must hold the license to enter the site. 

    The permit cost is US$30 for foreigners. For SAARC nationals, you can easily get the permit for US$15 or so.  

  • Gokyo valley Trek is graded as a moderate level trekking circuit. It is a comparatively easier trekking as compared to the other treks in Nepal. Each day you will be trekking for a good 5-7 hours daily. 

    You will be reaching the maximum altitude of around 5,367m (Gokyo Ri).Your entire trekking journey consists of covering several uphill’s and downhill’s.

    Sometimes you will find the trekking trail to be rough and rugged. If in case it’s your first ever trekking journey than this trek will pose some kind of challenges for sure. 
    Hence pre hand physical training program before setting out on this trek in the Himalayas is advisable. On the other hand experienced trekkers will find this to be a normal outing.

  • The Gokyo Valley trekking is a long tiring trekking circuit hence getting comfortable sleep especially in the nights is crucial. Considering your comfort we always ensure that you get the best of the lodges to relax. 

    Primarily the lodge which we select have two beds in each room with western toilet facilities wherever available. Normally, the beds are clean and comfortable with an electric blanket (upon availability) and attached bathroom for most nights. 

  • The best season to trek in the Everest Gokyo Valley is in the autumn months of September, October, November and December. Similarly the spring months of March, April and May is also considered to be a perfect season for trekking. During all these seasons, sky is mostly clear, days are mostly sunny and possibility of snowfall and rainfalls is very unlikely.

  • The weather in the Everest region is unpredictable and it varies as per the seasons. The Himalayan region is never really hot, not even during summer. The maximum temperature during the day reaches up to 25°C / 77°F while during the night it reaches as low as -20°C / -4°F or even lower.

  • There are two different ways to reach the Gokyo Lake either you can fly or take an overland drive for reaching it. You can fly from Kathmandu to Lukla and then trek to the Gokyo Lakes. If you feel comfortable walking than you can go from Kathmandu to Jiri in a bus or a private vehicle.

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